Dominica offers a wealth of activities and sights, making it tricky to plan your visit. To assist you, we’ve created tailored itineraries for 3, 5, and 7-day trips, providing a great starting point for your adventure.
3 Day Itinerary
Day 1 – Roseau
In Roseau, explore the Dominica Botanical Gardens with its tropical flora and the rare Sisserou Parrot. Visit the Old Market Plaza for local crafts and produce, offering a real taste of island life. The Dominica Museum provides insights into the island’s history and environment, while the St. Patrick’s Roman Catholic Cathedral showcases historical architecture. To delve deeper into the city’s culture, join a guided walking tour of Roseau. We recommend taking a walking tour of Roseau.
Day 2 – Morne Trois Pitons National Park
A stones throw away from Roseau we have Morne Trois Pitons National Park.
Our picks are:
Trafalgar Falls
Adventure seekers should visit Trafalgar Falls, where an easy walk leads to the falls’ viewpoint. For a closer experience, you can scramble over the boulder field to get nearer to the falls, we recommend getting a guide, it’s easy to get lost amongst the boulders. Don’t miss the opportunity to take a dip in the refreshing pools at their base.
Titou Gorge
Rent a life jacket and dive into Titou Gorge for an exhilarating experience. As you swim into the gorge, you’ll be surrounded by towering rock walls on either side. Venture further in to challenge yourself by climbing the small waterfalls. Depending on the rainfall, this adventure can be more challenging than anticipated.
Wotten Waven
The Sulfur Springs offer an escape with their warm, mineral-rich waters. Known for their therapeutic qualities, these springs provide a soothing experience in a natural setting, perfect for relaxation and wellness. We recommend Ti Kwen Glo Cho Spa.
Day 3 – Beaches & more
For your last day lets hit the beaches and take a dip in the crystal clear sea.
Our picks are:
Scotts Head
I believe that Soufriere and Scotts Head represent the island’s most stunning regions. Begin your journey at Scotts Head peninsula and make your way to the summit for an unparalleled island vista. The bay below is a product of an ancient underwater volcanic eruption, resulting in a distinctive undersea landscape renowned for some of the world’s finest wall diving opportunities. Snorkeling in Scotts Head is particularly exceptional, but be cautious of the prickly sea urchins – it’s best to avoid stepping on them.
Soufriere
The sulfur springs have been developed into spacious pools, each able to accommodate up to four people comfortably. These springs are our top pick in Dominica. Tucked away in the rainforest, they offer a serene spot for a couple of hours of relaxation.
Bubble Beach
Constructed by local Dale, Bubble Beach offers a unique twist on the typical sulfur spring pools. Located in Soufriere Bay, the hot water bubbles up beneath the sand in the shallow beach areas. Dale has ingeniously created two pools within the sea to harness this natural warmth. Additionally, he’s established a bar that serves a variety of delicious rum punches.
Weefee’s Bar
For a place to relax and rejuvenate, consider stopping by Weefee’s. You’ll find fantastic music, delicious food, and an extensive selection of local rums.
Soufriere Church
This is a delightful illustration of Dominica’s Catholic architectural style. Services take place every Sunday and everyone is invited to attend.
Diving
For a more immersive experience in Soufriere Bay, consider diving with Nature Island Dive. They provide introductory scuba lessons for beginners as well as guided dives for certified divers.
5 Day Itinerary
This 5 day Itinerary is an extension of the 3 day itinerary.
Day 4 – Portsmouth and Cabrits National Park
Our picks are:
Portsmouth
Wander through the town to appreciate its architecture and history, explore the local markets for fresh produce and crafts, and relax on it’s beautiful beaches.
Indian River
Visit the Indian River for a guided boat tour. The river is known for its lush mangroves and diverse birdlife. It was also one of the locations for Pirates of the Caribbean.
Cabrits National Park
The park has several trails. We recommend the Syndicate Nature Trail. A moderate level hike, this trail is known for its lush rainforest and the chance to spot the island’s national bird, the Sisserou Parrot. The trail also offers beautiful views of waterfalls and a diverse range of flora and fauna.
Fort Shirley
The trail leads to Fort Shirley, a well-preserved 18th-century British garrison with impressive historical structures and cannons. The views from the fort are stunning, overlooking Prince Rupert Bay.
Day 5 – The Kalinago Territory
Our picks are:
Kalinago Barana Autê
A cultural village that provides insights into the traditional lifestyle of the Kalinago people. We recommend going on the guided tour hat include demonstrations of basket weaving, canoe building, and traditional farming methods.
L’Escalier Tête Chien
Steeped in Kalinago legend, is thought to be formed by a sacred snake, symbolising the link between land and sea. Revered by the Kalinago people for its spiritual significance, it represents nature’s power and the island’s cultural heritage, making it a mystical and popular attraction.
The Isulukati Waterfall
It features a tranquil pool beneath a cascading waterfall, ideal for swimming and relaxation.
Northern Forest Reserve
Hike the Morne Diablotin Trail. This trail leads to the summit of Morne Diablotin, Dominica’s highest mountain. It’s a challenging hike, suitable for experienced hikers, and offers breathtaking views from the top.
7 Day Itinerary
This 7 day Itinerary is an extension of the 5 day itinerary.
Day 6 – Rosalie
Our picks are:
Turtle Watching
If you’re here between March & October head to the Rosalie Bay Resort for a morning of turtle watching.
Morne Trois Pitons National Park
Take a drive or guided tour to the nearby Morne Trois Pitons National Park, a UNESCO World Heritage Site, and explore its many natural wonders.
Rosalie Falls
A beautiful waterfall hidden in the lush rainforest. Spend some time swimming in the natural pool or relaxing by the waterfall.
The Emerald Pool
A crystal-clear pool fed by a cascading waterfall, nestled in the lush heart of the island’s rainforest
Day 7 – The South
Our picks are:
Victoria Falls
A majestic waterfall plunging into an emerald-green pool. Accessible through a scenic, moderately challenging hike through lush rainforest, this natural wonder is perfect for swimming and adventure.
Valley Of Desolation
Best accessed from Roseau. The Valley of Desolation, a part of Morne Trois Pitons National Park, is a striking volcanic landscape with steaming vents and boiling springs. A challenging hike rewards visitors with unique, moon-like scenery and natural spa experiences. We recommend using a local guide.